As parents and Coaches we put a lot of emphasis on working hard in school, at practices, in the weight room, and on nutrition, all if...

warm up: jog or stationary bike for 5 min. Shoulder Warm Up https://www.youtube.com/watch?v=ILpfQTf4AMM&list=PL-as89yjtXW0WCAEN51I_r8ZtnI...

The way you move during weight training and exercise influences the way you move in life. Poor movement patterns in the gym need to be...